Advanced Pain Relief Massage in Pacific Beach

Most massage addresses symptoms. This session addresses the system driving them. Every Advanced Pain Relief session begins with a brief assessment to identify the specific muscles, fascial patterns, and postural habits maintaining your pain. Deep tissue massage, myofascial release, and trigger point therapy are then applied precisely — targeting the origin of the tension chain rather than just its endpoint. Estrella and Callen are our primary recommendations for this session type. Estrella brings exceptional body intelligence and somatic awareness to complex pain patterns. Callen blends Eastern and Western techniques with outstanding listening and adaptability. Both consistently produce the kind of results clients describe as unlike anything they've experienced with other therapists.

• Chronic neck, shoulder, and upper back tension

• Low back pain and lumbar tightness

• Hip pain and IT band restriction

• Postural strain from desk work or prolonged sitting

• Tension headaches and base-of-skull tightness

• Jaw pain and TMJ discomfort

• Sciatica-like symptoms and piriformis tightness

• Repetitive strain injuries and overuse pain

• Post-injury tension and guarding patterns

• Deep fascial restriction limiting range of motion

• Brief consult and assessment — your therapist maps your pain pattern and identifies its root cause

• Deep tissue massage — slow, deliberate strokes penetrating the deeper layers of muscle and connective tissue

• Myofascial release — sustained holds releasing the fascial restrictions that maintain chronic pain

• Trigger point therapy — direct deactivation of the specific muscle knots driving your referred pain patterns

• Thai massage and assisted stretching — lengthening treated structures to restore full range of motion

• Cupping (where appropriate) — decompressing tissue to accelerate fascial release

• Recheck and aftercare — confirming the tissue has responded and giving you specific guidance for maintaining results

You have chronic pain, recurring tension, or specific areas that never fully release. You want skilled, targeted therapeutic work that produces measurable results — not a light relaxation session. Not for: Clients looking for light, purely relaxation-focused massage. For that, our Nervous System Reset is the right fit.

New Client Intro Session 60 Min — $79 | 90 Min — $109 | 120 Min — $139

Standard Rates 60 Min — $105 | 90 Min — $155 | 120 Min — $205

Membership Rates 60 Min — $90 | 90 Min — $130 | 120 Min — $175

Members also receive 15% off all additional sessions booked that month.

Hydrate well, arrive 5 minutes early, avoid eating a heavy meal within 1-2 hours of your session. After: Light movement and stretching encouraged. Some soreness in treated areas within 24-48 hours is normal and a sign the tissue is responding. Avoid intense training the same day. Drink plenty of water and apply heat if soreness develops.

Recent injuries, surgeries, fractures, pregnancy, or active medical conditions should be discussed prior to booking. We will always adapt the session to work safely within your body's current state.

• Advanced Pain Relief: For chronic pain and posture-related issues.

• Athletic Recovery & Performance: For athletes and active clients with bodywork experience.

• Nervous System Reset: For stress, fatigue, and lighter restorative care.