Therapeutic, sports, and deep tissue massage, plus myofascial release, trigger point work, Swedish, and TMJ work. Sessions can focus on one area or cover the full body, and your therapist adjusts the work to what you need that day.

Therapeutic massage works on specific muscles, fascia, and movement patterns to change how something feels and moves. Relaxation massage uses lighter pressure for general stress relief. If you have pain or a goal, book therapeutic. If you only want lighter pressure, tell your therapist.

Yes. Low back pain often involves the hip flexors, glutes, hamstrings, and the muscles along the spine, so we work those together. For sciatica, therapists work the piriformis and the surrounding hip muscles. Massage does not replace medical care for numbness, weakness, or pain that keeps getting worse.

Yes. Desk work tightens the upper traps, neck, pecs, and rhomboids. Your therapist usually works the chest and upper back together, since they pull on each other.

Yes. Hip flexors and quads tighten from sitting, running, and cycling, and they pull on the low back and knees. We work them along with the glutes.

Yes. We use deep tissue release, stretching, and myofascial work on hamstrings and calves, which are common problem spots after running, lifting, and long days on your feet.

Yes. Tell your therapist which muscle or area you want worked, such as the psoas, traps, rotator cuff, IT band, or plantar fascia. They will tell you if a different area is the better place to start.

It depends on your activity and what is causing the problem. Weekly or every other week is common while you work on a specific issue, and many people space sessions out once it improves.

Massage is generally safe, but tell your therapist about injuries, surgery, and medical conditions when you book or arrive. Some conditions and recent surgery need clearance from your doctor first.

No, you can book directly. Some insurance, HSA, and FSA plans ask for a doctor's note before they reimburse you, so check with your plan.

Your therapist may suggest stretches, mobility drills, or recovery tools to use between sessions. They help the work last longer.

60 or 90 minutes. Choose 60 for one focused area and 90 for a full body session or two problem areas. Marcus also offers 120 minutes for $200.

When it's time to begin, your therapist will step out of the room while you undress to your comfort level and get under the sheet. You are draped the whole session, and only the area being worked is uncovered. For some bodywork, such as sports work, athletic clothing is fine. If you'd rather keep all of your clothing on, that's fine too, and we'll work with it. Ideally, avoid thick fabric like jeans.

Yes. Every session is in a private room, and what you tell your therapist stays confidential.

Yes. Buy one on our Gift Cards page.