Athletic Recovery & Performance Bodywork
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Unlike spa massage, this is therapy for active bodies. Sessions adapt to training cycles, recovery needs, and performance goals—whether you’re prepping for competition, recovering after intense workouts, or preventing injury.
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Soreness from training or competition
Mobility restrictions limiting performance
Overuse patterns (knees, shoulders, hips)
Injury prevention and recovery support
Circulation and tissue recovery
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Brief consult & assessment
Therapy session using sports massage, myofascial release, trigger point therapy, cupping, stretching, and mobility techniques.
Recovery plan to extend results and prepare for your next training session
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Great fit if: You train consistently and want therapy that supports your athletic goals & injury prevention.
Not for: Clients only looking for stress relief or spa-style massage. -
Before: Hydrate, arrive 5 minutes early, ideally don’t eat within 1-2 hours.
After: Rest and hydrate. Better to stretch & foam roll than to strength train. Give your body time to rewire. Some soreness is possible within 24–48 hours.
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Sessions are not a replacement for medical treatment. Injuries requiring medical care should be evaluated first.
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Athletic Recovery & Performance: For athletes and active individuals seeking to optimize recovery and injury prevention.
Advanced Pain Relief: For everyday pain relief and postural issues.
Nervous System Reset: For deep relaxation and stress relief.