Post-Workout Massage: When’s the Best Time?

Written By Darin Klein

Same Day or Next Day?

Gentle recovery massage can happen immediately after training. For deep tissue, waiting 24 hours allows muscles to calm first.

Benefits Include:

  • Less soreness

  • Faster recovery

  • Better mobility

Recover the Right Way

If you’re searching “when should I get a massage after workout,” schedule with PB Therapeutic Massage to get the timing right.

Darin Klein
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